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Smkd@
  • Male
  • College Station, TX
  • United States
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Smkd@'s Friends

  • Tim Stevens
  • Brittany Himes
  • Easton Ryan
  • bikeryder202
  • Marcelle
  • Nina Marie Luera
  • Chris
  • Joao Fernando Almodova
  • Bethany Wilson
  • Cody Hall
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  • Michael Hinton
  • Erin Pontbriand
  • Matt Reile
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Smkd@'s Page

Latest Activity

Smkd@ and Tim Stevens are now friends
Mar 15, 2011
Smkd@ is now friends with Brittany Himes and Easton Ryan
Dec 28, 2010
Smkd@ and Joao Fernando Almodova are now friends
Nov 8, 2010
Smkd@ updated their profile
Aug 19, 2010
Smkd@ and bikeryder202 are now friends
Jul 3, 2010
Smkd@ and KT are now friends
Jun 29, 2010
Smkd@ and Nina Marie Luera are now friends
May 26, 2010

Profile Information

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
I currently do not compete, but I recently joined our campus bodybuilding group, Aggie Bodybuilders, and I am gaining interest in competition. I began my transformation a few years ago now, because of a bad relationship and a few life experiences that left me with a desire to make some changes. Now I am just addicted to this amazing... I guess its sport?... anyway I hope to continue to improve in every way and I really want this interest to help me meet some new friends.
Philosophies and Beliefs:
There may be mirrors in the gym, but you go there to work hard, not look pretty.

Smkd@ weight if you want to see some results.
Words of Advice to REAL competitors and those on REAL transformation journeys:
I don't feel I am at a level to give advice... but if you want to see results you have to want to work for them.
What are your favorite supplements and why?
I now avoid supplements for the most part, but I do use protein powders, Myofusion, Optimum Nutrition Whey, and currently a recovery mix, ON Recovery 2:1:1. I really want to get into mixing my own.
Who do you look up to in the fitness industry?
I am not heavily familiar with the industry and don't know about their character, but I like the physiques of Ronnie Coleman and Flex Lewis. I am sure this will change as I become more familiar.

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Smkd@'s Blog

Summer's HERE!! Its about to get HOT!..update

Posted on May 13, 2010 at 7:23pm 1 Comment

Ok, so I have figured out my general goals for this summer. As I can only imagine the time it truly takes to bulk or lose weight I have tried to keep the goals simple and reasonable. If they are not, feel free to let me know.. please!!



So...



Step 1: I want to get my bf% down below 10%; if possible close to 8%. I believe that currently I am close to 12-13%. Not completely sure how accurate my caliper measurements are and according to reviews I am probably closer to 15%. (I… Continue

Summer's HERE!! Its about to get HOT!

Posted on May 9, 2010 at 7:03pm 2 Comments

So went to the Lonestar this weekend.... Definitely an inspiring and enjoyable experience for me. I am now pumped about hitting the weights and achieving my goals, but that means things have to change. Good is no longer good enough and yea... okay is NOT no.



I need to figure out my caloric needs and my specific goals.



So step one is to finish the last bits of school.



Then step two, sometime this week I will take the best measurements and pictures I… Continue

Measurements - 4/12/10

Posted on April 12, 2010 at 10:00pm 2 Comments

Height 73"
Weight 193#
Body Fat 11.5%
Lean Mass 170.8#
Neck 15 5/8"
Shoulders 49"
Chest 40 5/8"
Waist 32"
Hips 38.25"
Upper Arm L-13.5" R-13.5"
Guns L-14 7/8" R-14 7/8"
Forearm L-11.75" R-11.75"
Thigh L-24.25" R-24.25"
Calf L-15" R-15"

Gonna start blogging my progress

Posted on April 11, 2010 at 9:45am 0 Comments

I have some measurements that I have taken this year and I will be posting those shortly. Then I need to take the new ones as well.

Comment Wall (25 comments)

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At 6:43am on November 19, 2010, Steve said…
BTHONU!!!!
At 7:13pm on September 2, 2010, Steve said…
Yea, think I get there around 2:30 or so. No tailgate, got kind of a mixed response about the idea. So plan to just crash others, maybe hit northgate. Then get into Kyle an hour early to take in the start of college football!!!!!!! If you're around, let's hang out! Text me when you know.
At 6:13am on September 1, 2010, Steve said…
Hey brotha! Unfortunately, this weekend it doesnt look like I can hit the Rec. Bringing a buddy of mine to the game that will prob want to hang w me since he rarely goes to the games. I'll ask him if he wants to hit the Rec, but doubt. Next game (Sept 11) for sure!!
At 8:20pm on August 19, 2010, Steve said…
PS - Football season is right around the corner! Rec Centering it!!!
At 8:20pm on August 19, 2010, Steve said…
No prob! Text me if that changes, if you find out it's near by. I have some things doing Saturday, but it's mostly flexible.
At 5:44am on August 19, 2010, Steve said…
Hmm... maybe I can juggle around. Let me know what time you were thinking.
At 7:27pm on August 17, 2010, Steve said…
Hey bud, looks like i can lift Saturday, but needs to be early! Let me know how early you can go.
At 6:46am on August 15, 2010, Steve said…
Ayayay... Next weekend is looking a bit jammed. Tentative plans for Saturday. Chance they fall through. Will let you know!
At 6:48am on July 4, 2010, Steve said…
Remember to keep the legs moving today and stretch them! Good work yesterday, grasshopper!
At 12:50pm on June 18, 2010, Steve said…
Hey bud! Thanks, vacation was incredible and tiring! Thanks for checking in for the lift tomorrow. I had it on my calendar, but guess I underestimated the amount of jet lag (got in late last night) and overall feeling of being out of it. Think I need to go in tomorrow for some overall lifting/re-toning. Mind if we push it off to another weekend soon? I'll give you a call to strategize. I perhaps can even swing through College Station on Sunday June 27 (next weekend) on the way back from the wedding in Fort Worth. Otherwise, the long 4th of July weekend may be good to get a couple lifts in! Will give you a ring...
 
 
 

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