LeanerLiving
Real Entertainment Athletes Leaders
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Spencer Nadolsky
- Portsmouth, VA
- United States
- Blog Posts
- Discussions (5)
- Events
- Groups (1)
- Photos (3)
- Photo Albums
- Videos
Spencer Nadolsky's Discussions
Are you satisfied with your current doctor?
Started Jan 25, 2010 0 Replies 0 Likes
Being a medical student, I tune in to many bodybuilders and other athletes complain about their doctor due to a list of reasons ( most of which relates to the doctor not understanding the athletes…Continue
Spencer Nadolsky's Page
Latest Activity
Suzanne Michelle and Jonathan Fowler joined Spencer Nadolsky's group
jc commented on Spencer Nadolsky's group 'LeanerLiving'
That sounds good.
Spencer Nadolsky commented on Spencer Nadolsky's group 'LeanerLiving'
Favorites are chocolate and the peanutbutter with skim milk. Yum! Martje Mom
Matt Reile commented on Spencer Nadolsky's group 'LeanerLiving'
mmm...peanut butter is my achiles heel!
Spencer Nadolsky commented on Spencer Nadolsky's group 'LeanerLiving'
oh you know what is good?
1 scoop vanilla Lean n Complete
1/2 cup plain non fat yogurt
1 apple cut into 1/3 inch pieces
1/4 cup walnuts
with cinnamon
(optional whole oats)
MMMMMM!!! - lots of lean protein with healthy fats and fiber
Spencer Nadolsky commented on Spencer Nadolsky's group 'LeanerLiving'
anyone have a food that triggers them to eat more and more? (like pringles....) Peanut Butter has that effect on me... anyone else??
Spencer Nadolsky commented on Spencer Nadolsky's group 'LeanerLiving'
Here is the link
BALANCING ACT: FAT INTAKE
Spencer Nadolsky commented on Spencer Nadolsky's group 'LeanerLiving'
Hey everyone we wrote an article about balancing your dietary fats. A topic that is very important for looking good and being healthy on the inside!!!
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I wrestled in college at UNC- Chapel Hill as their starting heavyweight for 3 years. Now I am in medical school with aspirations to be a weight loss and metabolic health doctor. My brother who is already a doctor, wrestled at michigan state and was their starter for 4 years. Our website is www.LeanerLiving.com
- What are your favorite supplements and why?
- My favorite supplements are the ones I designed.
1. Lean 'n Complete / Lean Latte - I am of course bias, but I believe it is the best tasting on the market as well as the best for you in regards to a meal replacement.
2. Glycosolve - I am able to keep my carbs high when training without getting fat using this. I designed this one with my brother to help people with blood sugar and cholesterol. It happens to help with carb loading too.
3. Fish Oil - I hardly ever go a day without it.
4. Vitamin D
Spencer Nadolsky's Photos
Comment Wall (7 comments)
- At 6:36am on March 12, 2010,
Steve said… - Happy Birthday, Spence!!
- At 6:40am on January 31, 2010,
Marcos said… - Spencer, it's really awesome to have the chance to meet you and your brother. Both inspirational! Your Leanerliving website is great. Hope we can talk a lot about health and bodybuilding around here! For a start you should open a topic on your group to talk about your diet/ your brother's or more of a general topic. Thanks for being here.
- At 4:32pm on January 1, 2010,
Anibal Rodriguez said… - hey thank you for the add hope you had awesome holidays
- At 9:40am on January 1, 2010,
Steve said…
- Spence!!! Hope your holidays were great and blessings for your New Year!!!
- At 10:04pm on December 16, 2009,
Christina Attaway said… - Thank you for your support! You can vote once a day until Dec 28th!
Vote Christina Capistrano for Ms. World Physique!
- At 3:59am on December 15, 2009,
Jason C Powell said… - Thank you for taking the time to join The REAL Spot, Spencer! I will be in touch very soon! Thank you for the email.
- At 8:14pm on December 14, 2009,
Steve said…
- Welcome Spencer! You found an awesome site! Great down to earth folks here with a love of natural fitness and bodybuilding. Looks like we share some of your philosophies! Stick around bro!
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Latest Activity
Dayna M Liccketto liked Kai's event 'REAL Deep South'
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
A discussion started by Raechel Sinuk was featured
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk
alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
alwaysfreewilly shared a profile on Facebook
alwaysfreewilly updated their profile
Raechel Sinuk replied to Raechel Sinuk's discussion 'REAL Talk with Jason Powell and Kai'
You can also click on the USTREAM button on the left side of this page to watch!!!
REAL Talk with Jason Powell and Kai
REAL Talk, the Ultimate Fitness Web Show, is on Wednesday nights at 8pm Central on Ustream!!http://www.ustream.tv/channel/real-talk-with-jason-powell-and-kaiSee More
A discussion started by Raechel Sinuk was featured
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation on Tuesday. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 26. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 16, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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