Terry Williams's Page

So i promised to keep you guys updated on my progress as i get back in gear. I'm ashamed that i slumped for so long prior to this, but i'm glad to be back at it. It feels so good to get some motivation going & to chase my goal aggressively. 1 month into my new routine, here's the pic. still a far cry from my goal, but i promised you the REAL story. so here goes... compare to the first shot.

And now for the confessions:



I had… Continue

So I'm sticking to my guns. The early morning slaughter sessions continue. I feel energized at the start of each day & my commitment is much better because of the sacrifice it takes to get to the gym that early. I make the most of every set & I'm excited to see how the results play out. My new mantra is simple, but effective; "GO HARD".

Progress pics coming every 2 weeks. Stay tuned.

Today, I hit my legs fairly hard. I think I'm ready for heavier lifting with my legs... it's time to put some mass on these relatively small quads & calves. My diet consisted of rice cakes, tuna spaghetti & chicken breast over black beans. Pretty good day all in all. I'm amped and motivated. The clock is ticking & i want to be better each day!

I hit my back at 4:45 this morning. The program was heavily influenced by Jason's training log. Props to Jason for all the info! It gave me a good frame of reference & showed me how to diversify my program to avoid the dreaded plateau.



Thoughts on training early?? Some say hitting it early is best as they are energized coming straight off a full night's sleep and not yet dealing with the stress or distractions of the day. Others say it takes at least 2-3 meals and hours of being… Continue