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Washington Candido
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- Jacksonville, FL
- United States
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Washington Candido's Discussions
Motivation or Lack of it...
Started this discussion. Last reply by Washington Candido Aug 31, 2009. 9 Replies 0 Likes
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Washington Candido commented on Jason C Powell's group Follow Jason C Powell"Dude.. ur TACOS must be contaminated with some good stuff bro!! I cant CARRY 14 plates to the hack squats!! HAHA... Keep it UP J!! I keep getting motivated!!!"
Washington Candido replied to Jason C Powell's discussion Summary Thus Far in the group Follow Jason C Powell"Jason,
I can only say thank you enough times.. hehehe.. this kind of information only show how committed you are to help others!!! u are a an awesome inspiration man !!!
Keep up the great work and let's make some amazing things happen in…"
Washington Candido replied to Jason C Powell's discussion October 6th, Tuesday - Back, Traps, Reara Delts and light abs in the group Follow Jason C Powell"OK... I thought I woke up early... DAMN... regardless,
is your training consistent as far as 1) the time you work out? 2) number of meals? 3) times you eat? 4) when you do cardio?
so, are you always working out in the morning?
is your cardio always…"
Washington Candido replied to Jason C Powell's discussion October 5th, Monday - Arms (Drop-sets AND Super Sets) in the group Follow Jason C Powell"Check it out??? bro, I'm making notes and learning form the best!!
:)"
Washington Candido replied to Jason C Powell's discussion October 5th, Monday - Arms (Drop-sets AND Super Sets) in the group Follow Jason C Powell"well, now THAT'S a tri workout... wooo hooo!!! I love it... thank you for taking the time to do this J!!! Absolutely great!!!"
Washington Candido joined Jason C Powell's group
Follow Jason C Powell
For 30 days, follow me, Jason C Powell as I post my actual & EXACT daily training, diet & supplement regimen. The good, bad, ups, downs, aches & pains…The REAL stuff!See More
Washington Candido's discussion was featuredMotivation or Lack of it...
How do we continue on training and pushing ourselves for our next show?? what makes us want to do more than the next guy ?? Show coming up soon and the body is refusing to cooperate. Yes, cardio + eating + weight training and it just doesn't seem to matter...What do you guys recommend to continue on??See More
Washington Candido left a comment for Jason C Powell"HA... I can NOT imagine me over training... What could give you a clue?? the 3 hours of cardio!! hehehehe... well, as I get close to a show I go NUTS !!! I need to fly to Houston and spend a weekend with you so we can talk about an year long plan...…"
Washington Candido replied to Washington Candido's discussion Motivation or Lack of it..."Not a problem bro!!! that's the prupose of this site. Jason invited some talented & caring folks !! we all want to help eachother and achieve more !!!
Hoep you find something that will keep you going !!!
stay in touch !!"
oscar fajardo replied to Washington Candido's discussion Motivation or Lack of it..."Hey Washington, I want to thank you for openning up this discussion. I too have the same issue and these guys just gave you excellent feedback. This site is one of the best networking site. Always learning something new everytime I'm signed in.…"
Washington Candido replied to Washington Candido's discussion Motivation or Lack of it..."I hear you .. I've seen the top of the mountain bro!! you know that.. but it seems that as I'm climbing and I see the top again, I fall back about 3 miles, go up 3.5 and fall 4... that's how I feel lately!!! The yo-yo effect is…"
Jason C Powell left a comment for Washington Candido"Hey...if it works out, lets talk this week about what's going on...maybe it's time to get a littel more advanced than before? I am still a little concerned about your potential overtraining...let me know."
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- currently compete
- Philosophies and Beliefs:
- Nothing is impossible
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- never quit, never surrender.
Comment Wall (11 comments)
- At 8:42pm on September 7, 2009, Jason C Powell said…
- Hey...WAY KEWL profile pic! Thanks for selecting it ;)
- At 9:03am on September 4, 2009,
Kai said… - hey, i love my peeps :)
- At 9:18pm on September 3, 2009, Kai said…
BECAUSE I LOVE YOU GUYS LOL I MADE THESE FOR YOU TO POST ON YOUR OTHER SITES :)
- At 1:17pm on August 31, 2009, Jason C Powell said…
- Hey...if it works out, lets talk this week about what's going on...maybe it's time to get a littel more advanced than before? I am still a little concerned about your potential overtraining...let me know.
- At 3:37pm on August 26, 2009,
Sean Williams said… - Hey Wash...thanks for the bouce back...well knowledge is power...what new items/things did Jason help you out with? I'm going to make it to 8% BF come hell or high water...maybe you can help me from drowning!!!
- At 8:33pm on August 18, 2009, Jason C Powell said…
- Thank you, Wash! Actually, I am like BASF...I don't make you...I help make you better ;)
Like it or not...you looked GREAT at your last event. MINOR tweaks only...how are you feeling now...you took a little rest, right????
- At 9:46am on August 18, 2009, Kai said…
- Glad to have you here at the REAL spot inspiring others and sharing your journey, Wash.
Would love to hear your take on the forum topic "Dedicated to being Natural". Thanks and have a great week!
- At 6:18pm on August 11, 2009, Jason C Powell said…
- Hola! Hey, Christopher Williams, a new member has a similar problem as you just went through...he's 38 and is stuck around 10%...would you like to share your story? ;)
Here's his page link - Chris Williams
- At 4:56pm on August 10, 2009, Jason C Powell said…
- Oh! Wash, there is only a slight change we will make for your next prep...you looked great! It's justa couple of tweeks. No worries, you'll be dialed in next time...perfection!
- At 4:55pm on August 10, 2009, Jason C Powell said…
- So, the "Great Wash" has graced The REAL Spot with his presence!!! LOL Glad you joined up, Wash! Fire over your suggestions and comments! Since this has just begun, you have the opportunity to see it grow and grow...we are excited, bro!
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