World Physique Magazine's Page

When losing fat it is important to know, not just how much weight you are losing, but how much of your body is muscle and how much is fat. You want to lose fat while maintaining or even building muscle. So, you need some way to keep track of your body fat percentage.



The following are two simple methods to determine current body fat percentage and lean mass percentage.



Method Number One



For this test you will need someone's help and a ruler that reads in… Continue

One of the most common myths in the bodybuilding world is that because you obtain a pump while weight lifting means that you’ve stimulated muscle growth. This is not the case. The pump sensation you get from lifting weights is just a temporary edema or swelling of the muscle in response to weight training. If getting a pump meant that you stimulate muscle growth then you would be coming into the gym bigger, better and stronger literally every single workout. Just think of all the regular… Continue

For those that know us, you all know we were in a bad need for a new template on the website! We finally got it! In addition, we changed templates the same time we put up our September Features. Be sure to check them all out!