The REAL Spot

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John Shumate
John Shumate
  • Male
  • Boise, ID
  • United States
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John Shumate's Friends

  • Joao Fernando Almodova
  • Melanie Matheny
  • Rachel Childress
  • Niki Jones
  • Rabecca Lee
  • Ashley Celia Cooper
  • Garrett Tyra
  • Dustin Shayne Wiggs
  • MC  Barao
  • Pete Garza
  • Evelyn Levenson
  • amywhit13
  • Valerie Alexander
  • Raechel Sinuk
  • Terry Williams
 

John Shumate's Page

Latest Activity

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Photos posted by John Shumate Sep 9, 2010
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John Shumate and Joao Fernando Almodova are now friends May 17, 2010
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Rabecca Lee and John Shumate are now friends Mar 29, 2010
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John Shumate replied to Kai's discussion 'Gym Etiquette 101'
Amen Kai to #2, re-racking weights. Gym management can help send a strong message by racking any weight left lying around for more than a few minutes. Maybe a different category, but this is especially true of those who "take over" the…
Mar 18, 2010
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John Shumate left a comment for Melanie Matheny
Thanks for the add Melanie, congratulations on you new lifestyle, please let me know how I can be of service! John
Mar 9, 2010
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John Shumate and Melanie Matheny are now friends Mar 9, 2010
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John Shumate left a comment for Deborah Hirsch
Hey Deb, thanks for the add, great looking running form! John
Feb 15, 2010
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John Shumate and Deborah Hirsch are now friends Feb 15, 2010
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Endurance Athletes

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This group is for anyone and anything racing. Running, Cycling, Duathlon, Triathlon, you name it. This group is open to anyone who is a racer or is interested in learning about training, nutrition, gear, and tips for race day.
John Shumate joined Jason Zamora's group Feb 8, 2010
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Male Fitness Models

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This group is for any male fitness models, fitness model competitors or those looking to compete in the future.
John Shumate joined Lucas G. Irwin's group Feb 5, 2010
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LeanerLiving

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John Shumate joined Spencer Nadolsky's group Feb 5, 2010
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CAROL MEDINA left a comment for John Shumate
Hi there, thanks for friendship request! Please keep in touch with me by joining my newsletters at www.dialedinfitnessonline.com Enjoy your holidays ....but keep training hard ;-)!
Dec 22, 2009
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John Shumate and Garrett Tyra are now friends Dec 17, 2009
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John Shumate and Dustin Shayne Wiggs are now friends Nov 23, 2009
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Deanna Kutz left a comment for John Shumate
Thank you for the add!!! Hope you have a fantastic weekend!!
Nov 13, 2009
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Hilary Hagner left a comment for John Shumate
Thanks John! That means a lot coming from someone that has such an amazing physique! Have a great weekend!
Nov 13, 2009

Profile Information

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
I love fitness, it's my passion, always has been. My goal is to help as many people as possible become just as passionate and dedicated to health and fitness.
Philosophies and Beliefs:
The human body is life's truest art form, it should be treated with dignity and respect.
Words of Advice to REAL competitors and those on REAL transformation journeys:
Set a goal meaningful to you, then let no barrier keep you from it.

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Comment Wall (7 comments)

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At 12:24pm on February 5, 2010, KaiKai said…
Hey John! Just stopping in to see how everything is going with your book and gym :) Hope all is well for you in 2010
At 8:37pm on December 21, 2009, CAROL MEDINACAROL MEDINA said…
Hi there, thanks for friendship request! Please keep in touch with me by joining my newsletters at www.dialedinfitnessonline.com

Enjoy your holidays ....but keep training hard ;-)!
At 12:16pm on November 13, 2009, Deanna KutzDeanna Kutz said…
Thank you for the add!!! Hope you have a fantastic weekend!!
At 10:07am on November 13, 2009, Hilary HagnerHilary Hagner said…
Thanks John! That means a lot coming from someone that has such an amazing physique! Have a great weekend!
At 3:35am on November 12, 2009, SallySally said…
Thanks for the encouragement! I'm working hard to get my body back better than ever, one workout and one supportive meal at a time. Freedom comes at a price! : )
At 9:20am on November 3, 2009, Jason C PowellJason C Powell said…
Welcome, John! I'm glad you took a minute to check out what Kai and I have been up to.

I got your message about the Vegas show...we won't be there, but I wish you the best of luck! I am cetain you wil have a blast and do well at the event. Keep us posted!

And we are all ears with any ideas or suggestions here...especially from you! ;)
At 9:18am on November 3, 2009, KaiKai said…
I've heard so much about you! Thanks for joining our site! We hope to get our message out there about the importance of natural fitness as well as helping the masses learn how to live healthier lifestyles :)

I'm glad that you're on here to spread some of your knowledge, inspiration and motivation! For now, we're glad to have you on our site, but hope that in the future, you might possibly be a bigger part of the REAL family!

Best,
Kai
 
 
 

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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012

Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
A discussion started by Raechel Sinuk was featured Tuesday
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012

Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk Tuesday
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alwaysfreewilly liked Ashley Zamora's blog post 'My story' Jan 29
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alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA. will be following your progress.
Jan 29
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alwaysfreewilly shared a profile on Facebook Jan 29
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alwaysfreewilly updated their profile Jan 29
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Ideth Gonzalez and John Perry II are now friends Jan 27
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Raechel Sinuk replied to Raechel Sinuk's discussion 'REAL Talk with Jason Powell and Kai'
You can also click on the USTREAM button on the left side of this page to watch!!!
Jan 26
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REAL Talk with Jason Powell and Kai

REAL Talk, the Ultimate Fitness Web Show, is on Wednesday nights at 8pm Central on Ustream!!http://www.ustream.tv/channel/real-talk-with-jason-powell-and-kaiSee More
A discussion started by Raechel Sinuk was featured Jan 24
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Discussions posted by Raechel Sinuk Jan 24

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