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becks and Jeremy are now friends

Feb 26, 2010

becks left a comment for becks

"thanks for the welcome. i just want to get shredded. any ideas on diet plans? i eat 1spoonfull of almond butter wiv shake midmorning and 2tsp after ma meat and veg at lunch. do u all think that is ok and wont ruin ma diet? and on a sunday i have a…"

Feb 18, 2010

becks is now friends with Matt Reile and Garrett Tyra

Feb 18, 2010

Garrett Tyra left a comment for becks

"Welcome to REAL!"

Feb 11, 2010

Fentris Lane left a comment for becks

"Welcome to real becks!"

Feb 10, 2010

Matt Reile left a comment for becks

"Becks...welcome to the REAL spot. There is a huge amount of help here on this site. Feel free to start shooting questions to people on specific topics or post a topic up for discussion."

Feb 10, 2010

becks is now friends with Kai and KT

Feb 10, 2010

becks is now a member of The REAL Spot

Feb 8, 2010

Welcome Them!

Profile Information

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??: i wish to compete in the near future when my body is better. getting the definition but want to lose my belly fat that i have left

Philosophies and Beliefs:: have none

Words of Advice to REAL competitors and those on REAL transformation journeys:: help me please. tips, training and diet plans for shredding would be grateful

What are your favorite supplements and why?: whey isolate- no carbs or fat and good for making brownies
100% whey from optimum nutrition- been using this since i first started
cla capsules- to try and help me lose that bell fat

Who do you look up to in the fitness industry?: any bodybuilder who is willing to help me

Comment Wall (5 comments)

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At 6:16am on February 18, 2010, Steve said…: Hey beck, as you know, getting shredded is a function of two things. Assuming of course you keep up with your weight training, it is a function of cardio and diet. Check out the Forums under Nutrition (for chattter on diet) and Training (for chatter on cardio). But at a high level, I have heard Jason say to get ripped and ready for a show, all he does is simply up his cardio (low intensity, say on a treadmill at a fast walk and incline for 20-30 min a day), and reduces the amount he eats in each meal (reductions in carbs more than anything else). For his diets, see and add this to your profile (you'll need to adjust what he eats to your height and weight - he's 5'8" 220 lbs): http://www.therealspot.org/group/followjasoncpowell

At 3:57am on February 18, 2010, becks said…: thanks for the welcome. i just want to get shredded. any ideas on diet plans? i eat 1spoonfull of almond butter wiv shake midmorning and 2tsp after ma meat and veg at lunch. do u all think that is ok and wont ruin ma diet? and on a sunday i have a high carb day for a carb refeed but during the week i have healthy fats instead of carbs. thanks again everyone

At 9:58am on February 11, 2010, Garrett Tyra said…: Welcome to REAL!

At 5:30pm on February 10, 2010, Fentris Lane said…: Welcome to real becks!

At 11:04am on February 10, 2010, Matt Reile said…: Becks...welcome to the REAL spot. There is a huge amount of help here on this site. Feel free to start shooting questions to people on specific topics or post a topic up for discussion.