m wilk Male Stafford, TX United States: Like

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m wilk updated their profile

Sep 24, 2011

m wilk left a comment for Jose Campos

"competing?????thats way up in the air for me i, im getting into serious training starting this week to build up my muscle mass i loss from lack of working out but i will hit u up on tips bro."

Jun 23, 2010

Jose Campos left a comment for m wilk

"Hello Malry! It was good to see you. I'm glad that you're still staying in shape. When are you going to compete? REAL has another show this year in Florida that I'm almost positive I'm competing in. You can make your comeback…"

Jun 22, 2010

Jose Campos and m wilk are now friends

Jun 22, 2010

m wilk is now friends with Dedicated, Cody Hall and Chris Cavazos

Jun 21, 2010

m wilk left a comment for Kimberly Pritchett

"Im at 24hr Fitness on Post Oak and San Felipe, i been working there for around 3yrs plus. I been off training hardcore since im in school as well, im just getting back into my routine and trying to adjust to a cleaner diet. Next time you are in the…"

Jan 7, 2010

m wilk and Stacey Ransom are now friends

Jan 7, 2010

Kimberly Pritchett left a comment for m wilk

"Thanks Malry! They don't look like that right now though - LOL! Where do you work out? I am officially out of the off-season as of today, so 2 a days and clean eating are what I have to look forward to for the next 8 months!"

Jan 4, 2010

m wilk and Craig Crawford are now friends

Jan 3, 2010

Mike Baldridge left a comment for m wilk

"Malry, have you ever tried Beverly International's Ultimate Muscle Protein and Muscle Provider? I've had a lot of success with those, I'd highly recommend them."

Jan 3, 2010

m wilk left a comment for Kimberly Pritchett

"Nice set of abs, i think i see you around at the gym i work at sometimes"

Jan 3, 2010

m wilk and Kai are now friends

Dec 28, 2009

m wilk left a comment for Jason C Powell

"Thanks for the add, I work at the 24hr, the one on Post Oak. Once i find that extra 20% trust me i will post it on here."

Dec 24, 2009

Profile Information

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??: My motivation is to get back in shape, i kinda lost the spark that made me push my body to new boundaries and i miss how i use to look. To some people my body looks good but i know im not even giving myself 80%, hopefully by putting myself on here i will put pressure on myself to train harder.

Philosophies and Beliefs:: My better is better than your better.

Words of Advice to REAL competitors and those on REAL transformation journeys:: Dont ever settle.

What are your favorite supplements and why?: Protein: MuscleMilk and Synta-6 Protein because of the amount of protein i get and the great taste.
NO: Black Powder, its just strong and gets me pump to perform.

Who do you look up to in the fitness industry?: Stan McQuay

Comment Wall (12 comments)

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At 9:47am on June 22, 2010, Jose Campos said…: Hello Malry! It was good to see you. I'm glad that you're still staying in shape. When are you going to compete? REAL has another show this year in Florida that I'm almost positive I'm competing in. You can make your comeback then ;)

At 7:47am on March 22, 2010, Kai said…: Hey Malry! Hope all is well!! I suggest Optimum 100% Whey and Hydrowhey :) Ok, hope to see you at the Lone Star in May!

At 3:31pm on January 4, 2010, Kimberly Pritchett said…: Thanks Malry! They don't look like that right now though - LOL! Where do you work out? I am officially out of the off-season as of today, so 2 a days and clean eating are what I have to look forward to for the next 8 months!

At 11:44am on January 3, 2010, Craig Crawford said…: Isopure is the best quality for getting super lean but it is very expensive.
ON is also very good but it also is a little pricey.
I have also had good success with champion nutrition whey.
Check out Nutrition depot in stafford he has a good prices and knows a lot about supplements, he is the younger guy in the store.
check me out on bodybuilding .com I rated a lot of supplements that I use there.

At 11:14am on January 3, 2010, Mike Baldridge said…: Malry, have you ever tried Beverly International's Ultimate Muscle Protein and Muscle Provider? I've had a lot of success with those, I'd highly recommend them.

At 10:30am on January 3, 2010, Steve said…: Malry, here's the info on the Mixer: http://www.therealspot.org/events/real-houston-mixer-1

See you Thursday!

At 1:52pm on December 26, 2009, Fentris Lane said…: Welcome to real Malry!

At 3:58pm on December 24, 2009, Jason C Powell said…: Thanks for joining The REAL Spot, Malry! Hey...are you ever at the 24 off 59 in Sugar Land? I am usually there on weekends. I know about that last 20% ;) if you ever find it, let me know how!!! Have a great holiday!