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no_mo_excuses
- San Antonio, TX
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no_mo_excuses's Groups
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Latest Activity
no_mo_excuses commented on Brett's group San Antonio (Greater Area)"either at home or a friends personal training studio."
no_mo_excuses commented on Jason C Powell's group Follow Jason C Powell"Jason...thank you for the posts. What do you do for an abdominal/core workout?"
no_mo_excuses joined Jason C Powell's group
Follow Jason C Powell
For 30 days, follow me, Jason C Powell as I post my actual & EXACT daily training, diet & supplement regimen. The good, bad, ups, downs, aches & pains…The REAL stuff!See More
no_mo_excuses left a comment for Jason C Powell"Thanks Jason for the recommendation of the San Antonio group. Great site!!!"
no_mo_excuses left a comment for Stacy Gipson"Thanks for the add Stacy. You look great, keep up the hard work!!!"
Jason C Powell left a comment for no_mo_excuses"Thaks for joining The REAL Spot! You should join our San Antonio Group and connect to a few folks in your area...I know there are a good number of people here to help keep you accountable!"
Garrett Tyra left a comment for no_mo_excuses"Welcome to REAL No_Mo! Another fellow Texan, HOLA! Have any questions? post them in the forum and you'll get plenty of educated answers, as we have some great athletes here at REAL!"
Matt Reile left a comment for no_mo_excuses"Welcome to the community. There is an excellent support base and wealth of knowledge here for you to achieve you goals."
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- want to make a new transformation. Been competing for endurance sports, but want to begin putting on size. Want to gain 10lbs of lean muscle mass
- Philosophies and Beliefs:
- work hard, play hard
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- never stop until you reach your goal. when you reach it, set new goals. the only thing that is constant in life is change. dont fight it, accept it.
Comment Wall (3 comments)
- At 8:37pm on December 29, 2009, Jason C Powell said…
- Thaks for joining The REAL Spot! You should join our San Antonio Group and connect to a few folks in your area...I know there are a good number of people here to help keep you accountable!
- At 11:23am on December 29, 2009, Garrett Tyra said…
- Welcome to REAL No_Mo! Another fellow Texan, HOLA! Have any questions? post them in the forum and you'll get plenty of educated answers, as we have some great athletes here at REAL!
- At 11:00am on December 29, 2009, Matt Reile said…
- Welcome to the community. There is an excellent support base and wealth of knowledge here for you to achieve you goals.
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Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
Ideth Gonzalez posted a status"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. Hunt"
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 25. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 15, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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