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weightlifternyc
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Jason C Powell left a comment for weightlifternyc"Welcome and thanks for joining The REAL Spot! Your blog is great! Thank you!! I hope you are enjoying the site, connecting to fellow naturals and fitness-minded folks. If you get a chance, check our my Group - Follow Jason C Powell...it may help a…"
weightlifternyc posted a blog postChest/ Back Workout
I had a great chest/ back workout. After the workout I did my usual one hour of cardio on the elliptical machine.. Came home .. downed an additional 44 grams of whey.I take in around 200 grams of whey protein / day.. This does not include any additional protein sources like tuna or chicken that I consume during my other meals. I take in food (including shakes) every 3 hours.to keep my metabolism up..The gym that I belong to is really dead…. As soon as this gym membership ends, I will join…See More
weightlifternyc commented on David swanson's blog post Wednesday- Chest/Bi's/Abs"Heading to the gym to do chest/ back .... I already have written down in my log how much weight I ll be lifting.. It helps me to push and stay focused......I have increased the start weight.. I m off to get Huge !! TTYL.."
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- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- The need to put on hard core solid muscle...
Weightlifternyc's Blog
Chest/ Back Workout
Posted on December 11, 2009 at 1:31pm 1 Comment 0 Likes
I had a great chest/ back workout. After the workout I did my usual one hour of cardio on the elliptical machine.. Came home .. downed an additional 44 grams of whey.
I take in around 200 grams of whey protein / day.. This does not include any additional protein sources like tuna or chicken that I consume during my other meals. I take in food (including shakes) every 3 hours.to keep my metabolism up..
The gym that I belong to is really dead…. As soon as this gym membership ends, I… Continue
I take in around 200 grams of whey protein / day.. This does not include any additional protein sources like tuna or chicken that I consume during my other meals. I take in food (including shakes) every 3 hours.to keep my metabolism up..
The gym that I belong to is really dead…. As soon as this gym membership ends, I… Continue
Comment Wall (2 comments)
- At 8:57am on December 14, 2009, Jason C Powell said…
- Welcome and thanks for joining The REAL Spot! Your blog is great! Thank you!! I hope you are enjoying the site, connecting to fellow naturals and fitness-minded folks. If you get a chance, check our my Group - Follow Jason C Powell...it may help a littel in your own journey! Thanks again!
- At 8:11pm on December 11, 2009,
Steve said… - Welcome bro!
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