4 week progress

Well I am at the end of the first month of working with stevep78 and I have to say I am very very pleased with my progress.. my strength has increased considerably to where I am lifting what I used to think I never could. I am seeing increased muscle mass but in a compact way if that makes any sense not getting huge just more compact and cut .. I am liking it I admit I have spent every weekend partying so the diet and the alcohol consumption has been totally on me and I can just imagine where I would be if i was following his plan to the letter.. also my long lost sister came into town for a week so dinners were just bad bad bad .. so I am committing to the next 4 weeks of total dedication to both the diet and exercise …. i can do it !

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Comment by Jason C Powell on August 27, 2009 at 1:21pm: Of course you can! you wil feel better, look better and you'll see how much more you enjoy the nights out on the town without the drinks ;)
Hey...a good man will walk WITH you...not against you ;)
I am sorry to read about your losses and it looks like you have the right perspective...hang in there.

Comment by RBY on August 24, 2009 at 5:21am: Hi Anna,
great job in being dedicated to the diet. Diet is 95% what we turn out to be!

Don't worry about the guy. I am sure he is a nice and sweet guy -- but if fitness and bodybuilding is what you truly want, hey, you should be filling your life with friends, folks and life partner who are with you on this.

This is a lifestyle change that you want to do for the rest of your life.

I am sorry to hear about your baby sister and mother. I hope you find strength and positivity to continue the healthy lifestyle.

I have seen your progress photos, and I must say 'way to go gal' -- you have come a long way!!

You are naturally taller and probably have better genetics than I do when it comes to building mass and losing fat, but I am not letting it fail me. In fact, I love my workouts and diets, my gym partner and friends think I am mad! Hahaha...

I wished I would have more like-minded friends in Singapore!

Comment by Anna Rose on August 23, 2009 at 11:03am: ok so weekend 1 out of the way with no alcohol and cheating on my diet !! the not so great part is i thought it best to stop seeing the guy I was currently dating :( I was letting him be a distraction to my goal and I had to evaluate if this new relationship (6 weeks) and our different lifestyles and my goal could co-exist. I don't think it can .. I bought him a gym membership and he never went ..with or without me so his interest level just wasnt there and apparently I could not interest him in trying it out :) He was a lot of fun to hang out with .. but I lost my baby sister and my mother this year and those two events brought home to me that tomorrow is never promised and if there is something that you desire for yourself then you must work today to acheive it because truly tomorrow may never come. I love working out and fitness and bodybuilding and it makes me happy and it keeps me sane and grounded and gives me a sense of accomplishment and clears my mind and brings me closer to spirit and I am not willing to give all of that up. It is not what I do it is part of who I am. no remorse i wish him all the best.