EXTERMINATING CELLULITE

No, not with some "wonder" cream, but with good old fashioned exercise. What exactly causes cellulite? this isn't well-understood, but what's known is that the "cottage cheese look" is linked to poor connective tissue, toxic waste buildup and fluids in subcutaneous (beneath skin) tissue. And if you have excess fat in your legs and hip areas, cellulite becomes more visible, even though women with thinner legs can have that orange peel look. Certain exercise will make a difference and reduce visible cellulite. Key exercises are leg presses (any leg press equipment), back squats, barbell squats, leg curls, lunges and stool jumping routines. But don't just go through the motions. Make these exercises as intense as you can, after warming up for 5-10 minutes. Long slow jogs won't do much for cellulite, but 6-8, 30 second sprinting burst, in between a few minutes of walking, twice a week, will kick in more results as far as cellulite reduction. Vigorous swimming is another exercise for fighting cellulite.

FOODS THAT CAUSE CELLULITE:

- All fried and roasted foods
- All alcoholic beverages (Vodka, whiskey, wine)
- Solid fats (i.e. butter)
- Chocolate
- Sugary drinks
- Full-fat cheese
- High-fat salad dressings
- Pizza
- Red meat
- Sugary breakfast cereals
- Peanut butter (that's not natural)
- Pies
- Tarts
- Candies
- Pastries

TRAIN HARD...TRAIN NATURAL...KEEP IT REAL!!!!