Fightin' Iron 1/22/10 Blog 3

Well, Just got back from the gym. Big leg day today... didn't have much left in me after about 35 minutes of grueling cardio. I say grueling because i picked up the intensity. Been real down in the dumps today for some reason. About to go rent a movie with my wife and son in hopes to bring my spirits back up. Not to sure what's wrong with me today. Been real sad, mad, depressed, tired, all of the above. It's not like me to feel like this. I'm the happiest person in the world normally. I can't even remember the last time i felt like this. I did have to go to school today, it was a much better day at school. I started taking turkey sandwiches instead of the canned chicken like i wrote about in my last blog.

Legs today.... well, i started off with pre-exhaustion on the quads, then jumped into some hack squats and leg presses. Finished off with some lunges. This was after my cardio and some push-up/rotator cuff drills. Funny enough my calves were the first to start giving out tonight. I think it's because i was doing sprint interval training a day or two ago and it really got my calves/shins fired up. They are still recovering...

Wish i had some more energy to write, but i don't think anyone's even reading this! Just feels good to get home and let everything out. About to go eat my PPWO nutrition.. (post-post workout). I'm having some lean ground beef and maybe some cheese. Just got done drinking my ON Whey with Glutamine Peptides and ON BCAA's. Well, until next time

oh ya, and here's a quick movie clip that reminds me of how my crappy day went. lol, enjoy

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Comment by Solomona Fa'alii Nu'usa on January 27, 2010 at 3:43am: I will...thanks bro!!

Comment by Garrett Tyra on January 26, 2010 at 10:13pm: i hear ya solomona!!! just keep at it and stay focused on the end goal :)

Comment by Solomona Fa'alii Nu'usa on January 25, 2010 at 11:33pm: haha..well bro...the encouragement i gave you yesterday is the one I'm usin for myself today!!...lol...

Comment by Garrett Tyra on January 25, 2010 at 9:58pm: aint that the truth Solomona!!!

Comment by Solomona Fa'alii Nu'usa on January 25, 2010 at 4:27am: Bro hear you loud and clear on that!!!..but I hope the next day proves to be better for ya!!!...you'll never know how good a day is unless you've experienced a really crappy one!...lol

Comment by Matt Reile on January 22, 2010 at 9:23pm: Hey G....hang in there man. I had a day like that last week if you remember. I am sure it is the diet and the training hitting your body. I had one of those last week...all I wanted to do was tell everyone to eff off and leave me alone...etc. I got over it that day. Crazy how your body will do that to you sometimes.