Jan 12th training

Legs & Abs (weight 181.8 lbs)

Crunches - 1x50
Reverse Crunch - 1x25
Double Crunch - 2x25
Decline Oblique Crunch - 1x25 each side
Twists - 2x25 each side

Leg Extensions - 3x12 115 lbs (1 set normal, 1 toes in, 1 toes out) & 1x15 40 lbs (one leg)
Power Squat Machine (wide stance) - 4x10 90 lbs (back against pad, going down past parallel)
Stiff Leg Deadlifts - 2x12 85 lbs and 2x15 80 lbs
Seated Calf Raise - 2x17 120 lbs and 2x14 125 lbs
Diagonal Leg Press (close stance) - 2x14 320 lbs and 2x18 310 lbs
Leg Press Calf Raise - 4x21 90 lbs (2 sets regular, 1 toes in, 1 toes out)
Leg Press Heel Raise - 4x16 90 lbs

Walking - 20 minutes
Stair Stepper - 15 minutes
Bike Machine - 15 minutes
Posing practice - 30 minutes

Leg Press Heel Raise is basically the opposite of a calf raise, to work the Anterior Tibialis