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Jan 13th diet
(High carb day)
Meal #1 (pre-workout) 8:20 A.M
4 eggs
4 egg whites
1 orange
1/2 cup cranberries
Snack (during training)
2 scoops (26g carbs) Gatorade
Meal #2 (post-workout) 1:50 P.M
2 scoops Muscle Milk
8 oz. Silk soy milk
1 cup oatmeal
Meal #3 6:10 P.M
2 Boca veggie burgers
2 baked potatoes
Meal #4 10:10 P.M (kinda cheat meal)
5 oz. flat iron steak
1 scoop Muscle Milk
Snack 3:30 A.M (overnight)
1/2 Wheybolic RTD protein
2311 calories
64.5g fat
224g carbs
205g protein
Meal #1 (pre-workout) 8:20 A.M
4 eggs
4 egg whites
1 orange
1/2 cup cranberries
Snack (during training)
2 scoops (26g carbs) Gatorade
Meal #2 (post-workout) 1:50 P.M
2 scoops Muscle Milk
8 oz. Silk soy milk
1 cup oatmeal
Meal #3 6:10 P.M
2 Boca veggie burgers
2 baked potatoes
Meal #4 10:10 P.M (kinda cheat meal)
5 oz. flat iron steak
1 scoop Muscle Milk
Snack 3:30 A.M (overnight)
1/2 Wheybolic RTD protein
2311 calories
64.5g fat
224g carbs
205g protein
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