Mass Week 1, Session 2, Legs

I hate leg day with a passion, but I know it's the most important for strength and mass, so I never skip it and still give it my all.

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Week 1, session 2, legs

Rest-Pause, 2-3 reps, 15 seconds rest, 4 subsets per set, 2-3 minutes rest between sets

Lift Performed	Rest Period	Set 1	Set 2	Set 3	Set 4	Set 5	Set 6	Set 7
Squats, Barbell	3 min	3,3,3,3 @ 255	3,3,3,2 @ 255	3,3,3,2 @ 255	3,3,2,2 @ 255
Stiff-Legged Deadlifts, Barbell	3 min	3,3,3,3 @ 235	3,3,3,2 @ 235	3,3,2,2 @ 235	3,3,2,1 @ 235
Calf Raises, Standing, Machine	1 min	10 @ 250	8 @ 250	7 @ 250	5 @ 250	stripset 4 @190	stripset 5 @130	stripset 9 @70
Leg Press, Machine limited ROM	30 secs	12 @ 270	12 @ 270	12 @ 270	12 @ 270	12 @ 270	11 @ 270	8 @ 270

I could barely walk at the end of this. My legs were shaking during stretching...this was a great leg day!