Mass Week 2, Session 1, Chest/Shoulders/Triceps

Alright, time to see how much stronger I got!

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Week 1, session 1, chest/shoulders/triceps
Rest-Pause, 2-3 reps, 15 seconds rest, 4 subsets per set, 2-3 minutes rest between sets

Lift Performed	Rest Period	Set 1	Set 2	Set 3	Set 4	Last week total	This week total
Bench Press, Incline, Barbell	3 min	3,3,3,3 @ 155	3,3,3,3 @ 155	3,3,3,3 @ 155	3,3,3,3 @ 155	6665	7440
Bench Press, Flat, Barbell	3 min	3,3,3,3 @ 145	3,3,3,3 @ 145	3,3,3,3 @ 145	3,2,2,2 @ 145	5800	6525
Seated Barbell Press, Underhand Grip	2 min	3,3,3,3 @ 70	3,3,2,2 @ 70	3,2,2,1 @ 70	2,2,1 @ 70	3055	2450
Iso-Lateral Incline Machine(stripset)	No rest	10 @ 100	9 @ 70	10 @ 50		1900	2130

Last week, I was able to start the seated press with the weight above my head. This week, I had to bring the weight up from the floor which is what caused the fatigue.

Nonetheless, I gained tons of strength last week, increasing my total lifts by nearly a ton! I LOVE rest-pause!