Mass Week 2, Session 2, Legs

My legs are still just a little sore from last week's session, but decided to give it a shot today anyways. Hope they last!

---

Week 1, session 1, chest/shoulders/triceps

Rest-Pause, 2-3 reps, 15 seconds rest, 4 subsets per set, 2-3 minutes rest between sets

Lift Performed	Rest Period	Set 1	Set 2	Set 3	Set 4	Last week total	This week total
Squats, Barbell	3 min	3,3,3,3 @ 265	3,3,3,3 @ 265	3,3,3,3 @ 265	Quad failure	11220	9540
Stiff-Legged Deadlifts, Barbell	3 min	3,3,3,3 @ 235	3,3,3,3 @ 235	3,3,3,2 @ 235	3,2,2,2 @ 235	9870	10340
Calf Raises, Standing, Machine	1 min	10 @ 250	8 @ 250	6 @ 250	6 @ 250	9540*	9860*

*Also includes stripsets not shown here.

My quads failed by the time I started my 4th set of squats. I tried, but the weight just fell, lol. I decided to skip blasting my quads with the leg press at the end.

I usually wait until my muscles feel 100% before I lift. It was still a great day and I know next week will be even better!