Sunday 3-7-2010

What a great day. I love my life...I am on track with my goals and more motivated than ever. I have been doing very well with all my meals eating on time and the right amounts and following my daily schedule to the T. Since quitting my job 2 days ago my work outs have improved tremedously. I truely can not tolerate chaos and inconsistency and that is the kind of mental garbage I had to deal with from my job..it was seriously hampering my effort to stay focused in my work out.
But today I got my focus and pump back. My trainer is awesome at pushing me to the limit and then demanding more..and when I am focused sometimes I am even amazed at my strength and ability to train hard.
Todays training was lunges in the parking lot with 30lbs bar. It feels so good to train outside!
kickbacks , burning the intercoastals and obliques, leg extensions and hamstrings all the while repeating to myself, "discipline..push ..follow thru... the pain does not last forever..i a not a victim but a powerful women!!!"
Todays reps were slowed down focused and more deliberate using less weight staying with the contractions and the burn; mediating on the muscle to push it to the limit.
I was famished afterward and when I downed my meal replacement I could feel my body using it up.
Wow what a great day to be alive!!!