Time is ticking. Weekly workout

Sunday

Off Day - much needed rest

Monday

Back ( 5 sets & high reps with lower weights)

Chest press in between my Back BB rows

Cardio: 20 mins Treadmill ( intervals) ran fast as I could on each interval

5mins 3.5mph no incline

6-10mins 5.0mph no incline

10-11mins 6.0

11-12mins5.5mph

12-13mins 6.5mph

13-14mins 5.5mph

14-15mins7.0mph

15-16mins 5.5mph

16-17mins 7.5mph

17-18mins5.5mph

18-19mins 8.0 mph (can't breath :)

19-20mins slowed down the mph to 3.5mph again.

Tuesday

Shoulders/Biceps/Triceps

Cardio: 20 mins Treadmill ( intervals) ran fast as I could on each interval

5mins 3.5mph no incline

6-10mins 5.0mph no incline

10-11mins 6.0

11-12mins5.5mph

12-13mins 6.5mph

13-14mins 5.5mph

14-15mins7.0mph

15-16mins 5.5mph

16-17mins 7.5mph

17-18mins5.5mph

18-19mins 8.0 mph (can't breath :)

19-20mins slowed down the mph to 3.5mph again.

Wednesday miss am workout ,but will go in the afternoon

ABS

Chest flyes in between each ABS exercise ( weak area :)

Cardio: 30mins no less than

Thursday

Cardio: 30mins Cycling Class

Try some Plyometrics new exercises

Friday

LEGS, LEGS & More LEGS

I have some new exercise to try. Last week Leg workout was awesome. It took me hours to complete, but the variety was so much fun.

Beside that I was off from work and had a 3 hr nap prior to my workout. I felt like a million bucks$$$$

Saturday

Not sure yet