Real Entertainment Athletes Leaders
"Too much drinking…and not enough thinking"
It Rodeo time again!!! I got my cowboy hat/belt & boots. The only thing missing was my brain.
Over the weekend, I realize that casual drinking can lead to not paying attention to how many unnecessary calories I consume. Anyway, this was a
pre wake up call for the summer months ahead. I have decide to stop drinking for a while because it is not helping me with my transformation goals. It will only hinder me!!!
Sunday
Off day Day
Monday
Back
Cardio: 30 mins Cycling
Tuesday
Off Day - not feeling good.
Wednesday
Arms
Cardio: 25 mins Elliptical
Thursday
Plan to hit the shoulders/Chest
Friday
Plan to focus on legs with sprints ( something fun)
Saturday
Back/Triceps ( some areas that need special attention)
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