TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE

"NO WORKOUT CAN OUT TRAIN A BAD DIET"

We've all heard time and again about the importance of eating healthy.  Proteins help build muscle, vitamins and minerals are the catalysts that keep those metabolic processes moving, complex carbohydrates gives us energy, and unsaturated fats and fatty acids are essential to a well-rounded plan.  Here are some simple staples to help you get started:

#10 -  AVOCODOS

The avocados is an extremely nutrient-dense fruit that delivers many vitamins and minerals, as well as healthy unsaturated fat.

#9 -  TURKEY

6 oz. provides -  30 grams of protein and just 2 grams of fat.  The downfall is that turkey contains high levels of tryptophan, which will have you sleeping in no time.  Eat turkey later in the day.

#8 -  ALMONDS

One ounce, which is approximately 23 almonds, delivers -  160 calories, is packed with 'good' monounsaturated  fats, high fiber, and the anti-oxidant power of vitamin E.  What it doesn't have is cholesterol.  Almonds are a great snack to ease the hunger.

#7 -  BANANA

The good old banana is portable, tasty, and full of great nutrients.  Weighting in at approximately 200 calories this powerhouse fruit delivers 50 gram of carbs and 6 grams of fiber.  With a glycemic index  rating of 53, this fruit is a moderately  slow-releasing carbohydrate source, which will help regulate your energy.

#6 -  EGGS

Focus more on egg whites because of their high protein and virtually no fat content. 

#5 -  BROCCOLI

One cup of this super vegetable delivers just 31 calories, 0 grams of fat, 2 grams of fiber, and a host of vitamins and minerals.  It helps provide bulk to your diet when you are watching your food intake. 

#4 -  BEEF CUTS FROM THE HIP

We all know that red meat has so many body-sculpting properties, including protein, natural creatine and iron.  Choosing cuts from the hip area, such as Top Sirloin, Inside Round, Outside Round, Sirloin Tip, Flank and Strip Loin will guarantee your protein is high and your fat content is low!

#3 -  SUSHI

Sushi actually means 'With Rice,' so if you want your protein content to remain high, select such with salmon or white tuna.  Or, go straight to the sashimi, which is the fish on its own.

#2 -  WHOLE GRAIN OATMEAL

Fueling your body starts with good fibrous carbohydrate sources.  Whole-grain oatmeal is a high-fiber, slow-releasing  carbohydrate that will help regulate your energy levels.

#1 -  SALMON

Salmon may not be a daily ritual with most of us, but it is the cream of the crop for fitness foods!  Packed with protein and healthy omega fats, this is the perfect choice for function and health.

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