"Anyone competing in the adela?? Cause i am sucka's!! lol"
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Great at home exercise
Perfect move if your bored at home. Great for building your upper chest, triceps, shoulders and core strength. After a few sets you will feel the burn FOR SURE! Feel free to leave any questions or comments. Thanks!
Comment
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Comment by rick marino on December 4, 2009 at 11:15am -
i am a huge fan...love the videos
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Comment by rick marino on November 6, 2009 at 10:53am
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look great
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Comment by Steve on October 19, 2009 at 9:51pm -
LOL... Seriously man.. I guess on days for some reason we cant get to the gym, even 15 minutes doing something like this is great!!
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